Interesting articles

Exercising for weight loss helps remove flanks and sagging stomach, tone the body and increase endurance. What exercises are effective in the morning?

Let's figure out how to train to lose weight and what effective exercises there are to correct problem areas. Together with fitness trainers, we will help you understand what to choose.

Who is lazy weight loss suitable for? Simple ways to correct drinking, nutrition and exercise for safe weight loss. Tips and recipes for implementing healthy habits

Smoothie diet: variations, weekly menu, permitted and prohibited foods, pros and cons. Diet smoothie recipes to lose weight and cleanse the body. Reviews of the smoothie diet and its results.

How to increase motivation? Where can I get it? Do you want to lose weight but don't have enough energy to do it? It's very difficult, but losing those extra pounds can change your quality of life and increase your energy levels!

Egg diet for a week is a great way to get rid of fat deposits. Learn all about delicious low-calorie recipes that will help you improve your figure.

The article provides a sample menu for the Dukan Diet. It also reveals the features of creating a weekly menu for different stages of the Pierre Dukan diet.

Find out what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for the people of our country.

How to eat right to lose weight at home: list of allowed and prohibited foods, sample menu. The role of protein, fat, carbohydrates, fiber and vitamins in weight loss.