In the article we are discussing drinking food.We talk about its actions and general principles.After our advice, you will find out what you can eat in drinking food and how to get right out of it.
What is a drinking diet
Drinking a diet is one of the most effective methods to lose weight.It is also called a diet for lazy (this is due to a lack of fitness) or a model diet.
The main goal of the Diet Drinking:
- a reduction in the gastrointestinal strain;
- Normalizing on the activity of internal organs;
- Weight loss.
Some experts consider this technology to lose weight fairly rigid, as you have to let go of hard food.
Like all the methods for losing weight, its advantages and disadvantages.
Advantages:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- decrease in the amount of stomach;
- Clear the body.
Cons:
- presence of side effects;
- Strictly follows the menu;
- Development of appetite with inappropriate exit from the diet.
Adverse reactions include anemia, hematology problems, gastritis, skin reduction and a reduction in immunity.
Types of beverages
Main types of drinking diet by length:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the most preferred diet is seven days.With reservation of 30 methods of daily weight loss, you can see serious health problems.
General principles of drinking a diet
This method of reducing weight is perfect for people who are used to snacks or eat on the run.Because its basic rules are a clear plan for food and liquid diet.
First Day of Drinking Diet
The hardest diet is the first.At this time, you will constantly want to eat anything, feel a breakdown and lack of mood.The characteristic feature of this period is to clean the body.Attack on the tongue, unpleasant odor from the mouth and you can also see unpleasant feelings.
Start the weight loss course well.Prepare the body, gradually exclude harmful products from the diet and reduce the dose.
Another Day of Drinking Diet
This day is often compared to the second day of the diet, where vegetable and drink days are divided.
At this time, you will still experience hunger, but not as prey as the first day.The mood and well will improve.
What can be on a drinking food
During weight loss, you can drink the following drinks:
- dairy products, which contain a small amount of fat;
- newly squeezed juices;
- filtered water;
- any kind of tea, but without sugar;
- Oatmeal gel without adding grain sugar;
- Cocktail by adding berries, fruits;
- Meat broth.
Exclude sweet and sparkling water from the diet, cocoa (unless it is choko-diet).
Menu menu for 7 days
Drinking a seven -day diet is the best choice to lose weight.It is necessary to prepare it first.
You can create a diet menu yourself and combine drinks.In weight loss, the stomach will decrease, because you want to eat less.
The main recipe for success is the use of drinking for hunger or thirst.The minimum water level per day is two liters.
Electric table all day.
| Day | Goods |
| Monday | Low fat dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juice: fruit vegetables, diluted with water. |
| Thursday | What kind of tea |
| Friday | Ugly running jacket |
| Saturday | Limly compote |
| Sunday | Sap |
Food menu for 14 days
Subject to the diet for two weeks, try to go well into it and go out.After the diet, do not eat hard food for some time as the stomach was used to it.
You can independently create a menu for this time, the calorie content of the dishes should not exceed 1400 kcal per day.
Or use our electric table, its menu is shared with 2 days.
| Day | Goods |
| 1-2 | Low kefir, yogurt, milk, fermented bakedu |
| 3-4 | Meat and vegetable dothar without salt, spice |
| 5-6 | Freshly pressed fruit and vegetable juice |
| 7-8 | Sahara tea |
| 9-10 | Kisel from starch or any grain cultivation |
| 11-12 | Dried fruit composition without sugar |
| 13-14 | Newly squeezed juice |
Food menu for 30 days
If you decide to follow the method of losing a month, contact the therapist to take vitamins and other minerals to get all the necessary substances from the body.
After the first week to lose weight, the body will be completely purified by harmful substances.After 20 days, the liver, kidneys will be cleaned and cell cleaning of the last days of the diet.
Below is a table with food, which must be followed for a month.
| Eat food | Goods |
| Breakfast | 220 ml of low fat yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Vegetable soup, green tea dimensions |
| Snack | Fruit or beating gel |
| Dinner | 220 ml of low fat kefir |
Get out of a drinking diet
Start a smooth exit from the diet and gradually introduce ordinary products in the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, then the exit is 28 days.
Try to avoid wheat products for as long as possible and at first is only a tricky food for breakfast.Lunch and dinner should drink.
Gradually include difficult food for lunch and then for dinner.
Choko-drinking diet
This technology to lose weight allows you to get rid of up to 7 kg in 3-7 days.The maximum number of weight loss days is 15, does not exceed this period, otherwise serious health problems may occur.
Let the diet:
- Cocoa boiled in low calories milk;
- Hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For a few days, the volume of parts gradually decreases.
Per day you can drink up to 7 cocoa cocoa or hot chocolate, 2 liters of clean water.
Try to get out of your diet well.In the first few days, eat puree from fruit, then vegetables in boiled or stewed form.After 2 days, start eating grain cooked on the water, with small amounts of butter.Gradually start introducing meat and fish to the diet, but in small quantities.
After 2 days, you can return to a normal diet, but in low doses.
This technology, as well as weight loss, has other advantages:
- Tonic and anti -gap effects, where the combination of cocoa contains antioxidants and teobomin;
- to improve the well that suffers from asthma, bronchitis, where cocoa contains substances that are useful for the respiratory tract;
- Clear the body of toxins and toxins, if you use this method to release a day;
- Improving mood - chocolate promotes the production of hormonal happiness.
Contraindications:
- Allergy to the components of the main products;
- Gastrointestinal disorders, cardiovascular system;
- Kidney failure.
How many kg can you get thrown on a beverage diet
Drinking drinking is aimed at reducing weight.The number of lost kilos depends to a large extent depending on the initial weight and length of the diet.
Remember that the number of calories consumed per day should not exceed one and a half thousand.
Subject to one day and a three -day diet, you can lose weight for 3 kg.
Per week
With the correct attachment of the menu in 7 days, you can lose up to 7 kg.
After 2 weeks
During two weeks of weight loss, your weight can decrease by 13 kg.
In 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to hold out and don't break the drinking food
Subject to the drinking diet is the most important incentive.It is she who allows you not to break and withstand the entire weight loss.
As you begin to leave your strength and the desire to eat wheat or sweets will increase, thinking about the fact that after your diet, you can buy appropriate clothes of smaller size.Read books, watch movies, take an interesting and useful company, this will help to withstand the entire weight loss.
Is it possible to harm the body
The risk of health damage, subject to beverage food, is possible if ignoring the advice of therapists and in the presence of certain diseases such as kidney failure, gastrointestinal disorders and heart.
There is a high likelihood of appetite if you are wrongly departed from your diet.
We lose weight, there is a decrease in immunity, a reduction in hemoglobin levels.The development of gastritis is possible.
To drink a diet - results
Drinking technology to lose weight has gained a lot of popularity for its performance.It helps women lose up to 10 kg of excess weight, but it is necessary to monitor this diet carefully and no more than 1 hour a year.
What to remember
- The diet requires therapist consultation and contraindications to avoid health damage.
- The best diet time is 7 days.