The protein diet is based on products that meat lovers are used to seeing in their lives.But despite this, it also has a lot of restrictions and requirements.
Advantages and disadvantages of a diet.
As it turned out, insufficient amounts of protein that an individual consumed every day are very harmful, since protein is the most important substance for tissue growth.If the proteins in the body are not enough, then weight loss will occur due to muscle mass burning, not fat.If proteins are consumed every day in sufficient amounts, it will contribute to muscle development and the formation of a beautiful image.It is for this reason that the protein diet is so popular with athletes and especially bodybuilding.
The essence of the protein of the diet.
The essence of the diet of the diet is understandable to everyone.Carbohydrates are given glucose to the body, when consumed carbohydrates, increases glucose in the body, then it quickly decreases, causing hunger feeling.As a result, excess weight increases, but perfect saturation does not occur.After removing carbohydrates and fat from the diet, the body must use its reserve to produce energy and thus fat will leave behind.
The protein diet or Atkins diet is still: Kremlin, the spacecraft, the egg and many other subspecies of the diet of the diet allows you to lose 3-8 kilos in 2 weeks.
Positive moments in the protein diet are:
- There is no constant feeling of hunger as the proteins are very well saturated;
- At the end of the protein diet, the risk of gaining weight is minimal, because after this diet in your habit will go into harmful rapid carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein per meal.The main products of the diet are: poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), some fruits.
You must spread your diet in 7-8 meals a day, in small doses (1-2 handful).The first breakfast should take place in the first 20-30 minutes after waking up and the last easy meal 2-3 hours before bedtime.For each meal, in about 20 minutes, you need to drink a glass of warm clean water.Because in such small doses, there may be a lack of some vitamins and minerals, calcium and potassium can be washed out, so that the body should also give vitamin-stone complicated from pharmacology.
Estimated Media menu menu (these doses are best divided into 2 meals, lean meat and sea fish eat only in boiled form):
|
|
Morning |
Day |
Evening |
|
| 1. Day |
150 g of beef, salad from sauerkraut with beans - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beets with sour cream - 150 g, green tea. |
|
| 2. Day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, piece of black bread. |
|
| 3. Day |
100 g pork, 1 apple, green tea. |
|
150 g of pork, salat salad-1120-150 g. |
|
| 4. Day |
100 g 9% cottage cheese, green tea case, coffee |
Beef, stewed with carrots-150-200 g, fresh fruit-150 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| 5. Day |
1 cup of kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g pork, plant salad - 100 g, glass of apple juice. |
|
| 6. |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with small fatty cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contrants the protein of the diet.
The main disadvantage of the protein of the diet is imbalance.Excessive use of protein leads to, a kind of poisoning with its decay products, ketosis.When this condition of the digestive system and kidney occurs, it is very difficult to perform its actions.
This is the reason for attention: Before sitting on a protein diet, make sure these systems are healthy, if not, then protein overbitan can cause negative consequences.Be sure to consult a doctor before starting with a protein diet.
If you can't sit on a protein diet, you can simply add more protein to your diet than you usually use and it will already be good for your body and weight loss.