When you decide to use a diet to say goodbye to the extra kilos, you must remember: any diet is a stress for the body.And many people wonder: is diet at all useful?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss should first of all be safe, balanced in the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most newly developed diets do not conform to this principle and therefore cannot be followed for a long time.
After studying many diets, scientists have concluded that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If there is insufficient intake of fat from the outside, the body begins to generate energy by breaking down its own fat tissue.If energy consumption is further increased, for example by exercising, then the process of losing weight will go even faster.But not one truly healthy diet for our body calls for a complete rejection of fat!We also need them, like protein, carbohydrates and vitamins.Instead of animal fats, it is necessary to use vegetable oils, limiting their consumption to the lower limits of physiological norms.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (sweets, chocolate, sweets, sugar, etc.) in the diet.
The healthiest food
Any diet should be structured using not only low-calorie, but also healthy foods.These include:
- Lean meat and fish.Is the diet healthy if this food is fried?Of course not.They must be consumed boiled or grilled without using fat;
- Whole wheat bread;
- Fruits, vegetables;
- It is permissible to use various mushrooms in food;
- Low-fat milk and fermented milk products;
- Light tea and coffee.
Foods to exclude from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fat dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
Healthy foods used in the diet allow some people to significantly reduce excess weight.Of course, this also allows the body to improve its health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial diet, he felt he had the right to share his experience with other people and wrote a book.There he outlined the principles of nutrition that allowed him to achieve such great results.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- mineral water at least 1 liter per day;
- High quality oils and fats.Take vegetable oil with caution - no more than 3 tbsp.per day;
- Milk and cottage cheese should be low-fat;
- Whole wheat bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fat cheeses;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruit.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutrition system, protein supplements should be included in the diet.One package contains the daily requirement of protein and amino acids, including essential ones.
Benefits of a healthy diet
A healthy diet does not pose any particular problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, the extra pounds will not only disappear quickly, but they will not return.
The desire for healthy nutrition should become the norm of life for every sane person.After all, a healthy diet, if you stick to it constantly, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the function of the musculoskeletal system and the cardiovascular system - all this is the end result of any system with proper nutrition.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depression.