Many of us are interested in the question: "How can I lower the weight in one week by 5-10 kilos?"
No matter how inaccessible such a desire seems to lose the number of pounds for a short time is actually impossible.In this case, fast weight loss will not occur due to the elimination of fat reserves, but due to liquids that emerge from the body.
It is known that fat under the skin fiber contains a significant amount of water.
- Therefore, dehydration constantly leads to a reduction in body weight.
- A slight reduction in volume can ensure the introduction of funds that increase the allocation of urine.
- Even a simple visit to a bath or a sauna can lower the weight by two to three kilos because of too much sweat.
Radical methods to lose weight per week
And if a person will eliminate fluid for a few days in a row, four liters of water and seven can be able to leave the body.
However, useful trace elements will come out with those who may be bad:
- On the activities of the central circulatory system,
- Urinary organs and blood composition.
Radical methods for losing weight due to dehydration are often used in professional sports.
The number of kilos, which can actually be lost in the shortest period in most cases depends on the initial weight of losing weight.
- The closer the weight is normal, the more difficult it is to move to places and the worse the consequences of a sharp decrease in body weight.
- For example, with 60 kilos, in a short time to lose 10 kilos, most likely will not be possible.
- If your weight reaches 90 kilos, then it is quite possible to lose weight, for example up to 80 kilos.
- A person with body weight 150 kilos is not useful, even certain products to eliminate liquids.You can simply remove smoked meat and salt from your own diet so that the body begins to emit water.
What will be the consequences, will the weight that lost barely return?
A sharp decrease in weight is very possible, but it is high for your body and for this reason it is very harmful to health, ”says a gravity specialist.
For me, for example, the result is considered great when only 500 grams are lost in losing weight after a week.This is much less than 10 kilos, but these 500 grams will no longer return, and in addition, the person will remain healthy.Your body fails negatively to sharp fluctuations.In any case, this will lead to negative consequences.Depression, emotional breakdown can begin.
If you eliminate fluid from your body, it waits for you:
- Disruption of the activity of central circulatory, urinary tract,
- Dry hair and skin, sensitivity of nails and hair.
If you avoid getting food for some time, the deterioration of cellulite, gastritis and constipation can occur.And constipation leads to the deteriorating condition of the skin, poor health.If a person does not go to the toilet because it is simply nothing, then the intestine products of the decay of the mucosa, micro -flora, are still preserved and the body's poisoning with his own waste appears.
It is good to bring digestion with oats of a diet.The worst thing is that in the future, somewhere for over a month, the lost kilos will return fast.
It may be that 10 kilos are destroyed and then they will return with an additional two or three kilos.Therefore, it is important that the process of lowering body weight is controlled by a dietary specialist.
I do not use any thermal, nor as to increase the allocation of urics in my work.
However, I advise women who are sensitive to strong edema, especially this is too clear in the second phase of the menstrual cycle, to use kidney or diuretics at such a time.And I do not recommend reducing weight in one week by 10 kilos.This is abnormal and extremely dangerous health.
Advice to lose weight after a week
The best recipe for those who really want to lose weight is to perform exercise and in addition to performing their own nutrition.
Slimming methodology as a steady lifestyle
So you decided to lose weight.Choose an excited method or method of fast weight loss?
Only one thing should remember:
- If you decide to do sports (for example, this is a gymnastics) - this is forever.If you have chosen a setting and scheduled diet - then this is forever!
- Make a conclusion, is the diet chosen comparable to the term "forever"?If not, why do you have to continue to her?
Don't forget regular training
To buy something, you have to do something for this!
- If you do not start participating in strength exercises, gymnastics, intervals, swimming or running in increased mode, then you will not eventually achieve your goal.
- Sitting on the couch and in front of the TV and dreams with a spaghetti plate with cutlery and sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least an American diet to lose weight.
Perform a run once or twice a week?This is too small!
But if you spend two hours in sports and in addition to using little fat food every day, you get rid of a fat body somewhere in four months!
Match the skin to avoid elastic signals
Sports and right nutrition are of course good, but the skin is not harmonica.
If you decide to lose weight, try to find time for the beauty of your own skins.Carry peeling and massage three times over a seven -day period.
The benefits of bath for weight loss
Visit a bathhouse or sauna.
- The bath is a great tool for reopening forces, cleans the body from metabolic products, reduces weight and tightening.In the bathhouse, intense nutrition of oxygen in tissues, which has a favorable effect on muscle tone and gives the skin to elasticity.
- The heat in the bath activates the blood flow, the activity of the central organs of the circulatory system, the lung, improves energy metabolism, the high quality composition of the blood (indicators of hemoglobin, white blood, red blood cells), weakens the pain and increases the work of endocrine glands.
- Baths and massage arrows wonderful muscles and joints.Methods in the bath are simply necessary for people who have sedentary works as they are well improved by lack of movements.
From ancient times, the bathhouse has been ready to clean the body and, first of all, cleanse the skin from toxins.
Walk like a great exchange for a gym in the hall
One of the most uncomfortable stuff for many is gym.Yes, many people avoid them often.
I don't want to expand in the gym?
- In this case, it is recommended to walk more.
- Forget the presence of lift in your high-rise buildings, get a dog-this will help you more often go for a walk in the yard and at the same time you can run with pets and run, or you can meet with some good young man.
Hypokinesia is widespread in our day.
- Subsequently, metabolism decreases significantly in a person.
- In this case, no diet will help the body, even young, deal with this problem.Exactly exercise and sports can help.
You can do home, do exercises according to video instructions, weight loss braids.But no less than 3 times a week.If there is an opportunity, then it is possible more.
For what reason is the house?Many women have a small child who needs supervision and in this case visit a fitness club or fitness, there is no time left.In addition, it is also economical.
Nutritionist's assistance
Remember that the medical professionals are examined, have a little spending, but it is desirable to spend them on healing but magic tables that will not have the desired effect.Probably doctors will help you find the reason because you have too much weight.
Be patient and do not get out of diet
Excessive kilos do not disappear immediately, especially if you have a lot of them.
- To do this, you need a lot of patience and time, which is why you should not think less, but do more, then you get the result over time.
- Just be sure you don't break.Get your goal!
Increase self -esteem
Love and respect your own body, assign time for fitness, increase your independence and then your boyfriend or husband, colleagues, friends, acquaintances, relatives certainly appreciate this.
Always be in a good mood, remember more often about childhood, you don't have to be afraid to do crazy works.After all, life is beautiful!No need to be sad if you have too much pounds.Everything can be fixed if you want.After all, our thoughts are realized.The main thing is to have patience and go to your goal!
Find your perfect beauty
Find your ideal, in other words, a picture of your dreams.
- Find some attractive image and look for it to be the same.And let others say it on the snake doesn't grow fat.
- If you want to lose weight, of course you understand that this will be better for your health.For example, climb the stairs with 100 kilos or 58 kilos?The difference is prominent!
Willpower and motivation for weight loss
Develop the willpower, because you and I can do whatever we want, the main thing is to have a strong desire, desire and respond at that moment, as we still decided to lose weight.Inspire yourself.You can come with any motto and follow it.Seek the perfect image so that other girls envy you, but not vice versa.
I wish you success!