Our soul's soul is a complex and unpredictable thing.Therefore, during the coastal season, everyone begins to prepare a week before the start of the bath period.Or maybe other positions will happen.For example, your best girlfriend married and your favorite dress does not want to sit beautifully on the person who abused lifestyle and malnutrition.
What to do
Fortunately, today almost all the principles of the human body's structure have been investigated, all the procedures are known, so it is possible to lose weight a week.
How to lose weight after a week at home
However, the desire to throw hated kilos is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes it is not enough to encourage encouragement and sometimes cash, to buy a subscription to the gym.In this case, the methodology of weight loss at home will help answer the question of how to lose weight a week.And technology is not even alone.For each temperament, it is possible to choose the diet that likes.This will help to lose weight to be in a good mood, keeping a smile on the face and a slender waist, which will provide lightness and reduce the threshold fatigue.
Now for business
To lose weight at home, you must follow three rules:
- Diet;
- Operating and rest mode (sleep);
- Perform training.
Each level allows you to take big steps that help lose weight after a week at home.
How can you lose weight after a week
It is no easier than losing excess weight per week, using the methodology to eat low blood glucose products (hereinafter referred to as GI).The simplicity of this method is that you do not have to abandon all ordinary products.Even the use of fat (in a reasonable amount)!Instead of reducing the diet components, it is necessary to apply the reversal - to diversify the menu.
For weight loss, you need to try to include a list of products consumed in the next type:
For lunch - boiled bibsuitan oats (without salt, sugar and spices) is a piece of coarse flour;At noon, drink juice-free-free sugar or eat fruit with whole (preferably grapefruit);Eat chicken or red fish with red beans for lunch and dinner with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight after a week, only with a combination of food based on low GI products and regular physical exertion (at least three times a week).
How to lose weight per week without a diet
For the conservative people in terms of nutrition personality developed diet and fitness trainer training systems that will help lose weight a week.The loss of loss of excess weight is based on the principle of increasing the number of calories protected while maintaining the previous diet.The first step towards losing a week without a diet must calculate the energy value of the consumed product.This is not difficult to do.It is enough to enter the "calorie table" in the browser search line and then make a mathematical supplement of the specified values.In the second phase, you need to find on the Internet "Energy Table", with the help you should calculate how many calories you have consumed during the day and select exercises that energy consumption will exceed the number of nutrients that get into the body.Be sure to drink water in large quantities.With this method to lose weight, you need to drink up to 8 glasses of liquid.It is important to go to bed until 23 hours, it is at this time that the growth hormone growth is seen, which greatly contributes to the breakdown of fat fiber.
How to lose 12 kg per week
To get the best results, you must do the most effort.The following is the estimated diet and plan of the categories.If you follow the methods tested by time and experience to get rid of unwanted weight, then the result will not be long.
Let's start
Morning.The time when biological processes are only launched.Therefore, you need to give them a maximum start for their most productive work.To do this, go to bed in advance to wake up 40 minutes before.Difficult?Yes.And who said you can lose weight after a week just sitting on the couch and using a miracle project?Wake up, we create hot for 10 minutes, heat each joint, ligaments and muscles.After that, a twenty -minute run or a sports speed should be followed, at the end - a contrast shower.This is the time for breakfast.It is best to use grain.The queen of all grain is recognized with buckwheat for the content of large amounts of carbohydrates (energy source), useful minerals and vitamins, as well as vegetable protein.Ovsyanka is also suitable, but not everyone will want it.Buck flour must be boiled without adding spices, salt or sugar.30 minutes before breakfast you need to drink a glass in two water without gasoline, you can add lemon slice to it. At noon, you need to use fruit from lemon fruit.It's better if it's a grapefruit.
Don't forget a glass of water 30 minutes before or after eating. At lunch, you need to eat chicken or non -fat turkey (preferably breast), fish is also suitable (red has a high priority).All this should be complicated with vegetables.A glass or two lakes before or after eating is provided.You can eat a handful of walnuts: In addition to the positive effects on the metabolic process, they will "raise intelligence" slightly for further work.From work to the home, it will not be unnecessary to go home on foot (if possible) to change evening races or sports. The dinner should resemble lunch, containing enough protein.The supper is accompanied by a running or walking if it was not carried out after work.Don't forget warmth, it prevents damage to joints and ligaments.Then the opposite shower.Follow this board of the day for a week.And after seven days, all friends will torment you with the question "How to lose 12 kg a week?" Important!People with overweight (obesity) can get rid of so many extra pounds.The remainder is sentenced to failure due to the physiological symptoms of the body.
How to lose weight a week about 10 kg
To achieve the goal of getting rid of 10 kg of excess weight, two most effective ways will be given. The first method.Adaptation in the diet of Kefir as the main nutritional factor.This will improve the digestive tract work, which will include more effective digestibility of products applied to the body.The diet is as follows: During the day, you need to drink 1.5 liters of kefir, broken in part.From the diet is wheat, sweet, fat excluded.The focus is on consumption on products with high protein content. The second method.Eating in unusual buckwheat, boiled without salt and spice.Before using, you can pour oatmeal with low fat milk and preferably kefir.But this is a matter of taste.Food meals should be at least four, the latter should be performed no later than 4 hours before bedtime.During the day, it is necessary to maintain water balance, drink up to 8 glasses of water or herbal tea.Subject to these simple rules, you will be able to lose about 10 kg per week.
How to lose weight a week about 7 kg
To get rid of 7 kg, the following algorithm operation will be used: Eating food with a low blood glucose index will be merged.This will not have to lose much effort and effort, but the result will certainly be incredible.You need the following.Eat oatmeal in the food for food you can add to fruit.Who does not like oatmeal can use low fat milk or sugar juice, water will also be suitable.At lunchtime, have a bite to eat lemon or drink a glass of kefir.At lunch, prepare a dish with a high protein content.For example, 300 grams of any meat with mushrooms or legumes.In the evening, do swimming in the swimming pool or performing paradise for medium distances.To strengthen muscle stability, it is recommended to perform exercises for the press and back.After exercise, go to the opposite.Eat dinner with what's left with lunch.Eating should take place no later than 3-4 hours before bedtime.To go to bed until 23 hours.After 6-7 days you will be able to lose 7 kg per week.
How to lose weight a week about 5 kg
The algorithm to get rid of 5 kilos is very similar to what was described in the section "How to lose weight a week about 7 kg."But since now there are less ambitious goals to cope with the weight, their way to achieve their achievements will be somewhat simpler and shorter.To do this, you do not need to change the lifestyle of the radical, which was discussed and the part "How to lose weight a week about 12 kg."Also, exhaustive training will not be the key to the answer, how to lose weight a week and throw 5 kg.
In order to lose about 5 kg a week, you just have to have some changes to the diet:
-To the morning, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eat grapefruit or cabbage salad during the day and eat a pack of fatty cottage 4 hours before bedtime.With such minor changes in nutrition, the result will exceed the accompanying efforts.
How to lose weight a week about 3 kg
Fortunately, 3 extra pounds are not such a big problem when they lose weight.Excess metabolism can deal with them.It is easy to achieve its acceleration: the first step must be to make the diet adaptation.By using lemon fruit or cabbage salad during the day and in the evening there is a low fat cottage pack, you will provide positive incentives for digestion, which is the key to productive to get rid of fat tissue.A three -day air -dependent load should be added, whether it is running, jumping, playing tennis or basketball.Why three days?Because fat burns both at the moment as faster circulatory during activity and within 48 hours after grade.
How to lose weight a week about 2 kg
What are 2 kilos of fat tissue?These are about 4-6 thousand calories that were consumed but not processed.This is due to the most often sedentary lifestyle and excess nutrition.It is necessary to correct the current conditions by reducing the calorie consumed in connection with the expenses.If we continue from the calculation that an individual needs an average of 2000 calories, then it is necessary to create a menu where the food will enter the body, but the sum of the calorie content is 1,500 calories.This is three or four, one meal with a focus on vegetables and fruits.
How to lose weight a week: Exercises
It is a theory where there is a reverse ratio between fat and muscle fibers.That is, the more muscles, the less fat and vice versa.Therefore, weight loss cannot be denoted without performing a gym aimed at strengthening the muscles that form a kind of corset.Your attention is introduced to the top 5 exercises to burn fat and strengthen the body's muscles.
- Spin.They are an elevation of the upper body from the position of lying without tearing the back of the floor.Thus, the rectal muscle is well worked;
- Reverse rotation.The complex version of the exercise, which was discussed above.To perform, it is necessary to lift their feet so that they would be 90 degrees between the floor and the lower back and the lower leg and thighs;
- Superimening.You need to lie on the floor on your stomach and turn your hands behind your head.Peel off the chest from the floor, attach it for a few seconds in this position and then fall into the original position;
- Run for short and long distances;
- Lacking jumps in various variations.
By following these advice and, if possible, change them to your lifestyle, you will be much more difficult, more attractive and after a short time you can tell your friends, colleagues and relatives how to lose weight after a week.