Buck flour diet, although it consists of only one main product, is not as harmful to the body as any other monodites, where buckwheat is extremely nutritious.
The buckwheat diet is undoubtedly separate with rapid results. It is quite difficult to limit, but at the same time it is one of the most effective diet, it can be dropped to 10 kg per week.
Keto diet is a low -carb low carb to a moderate protein diet. Recently, the diet is very popular, but before you start monitoring it, you need to be safe in your health, because it is not suitable for everyone.