The buckwheat diet is undoubtedly separate with rapid results. It is quite difficult to limit, but at the same time it is one of the most effective diet, it can be dropped to 10 kg per week.
Keto diet is a low -carb low carb to a moderate protein diet. Recently, the diet is very popular, but before you start monitoring it, you need to be safe in your health, because it is not suitable for everyone.