Buckwheat diet, recently, has gained tremendous popularity among women who want to lose weight. This is a Mono -Didite where only one or two products are allowed, kefir is allowed for the variety of the menu. The daily calorie content of the diet can be nearly 1000 kilograms, which speeds up losing weight due to the high lack of dietary energy value.
Because buckwheat is a complex carbohydrate, if diet, weakness and dizziness do not come up, such as from a protein diet. This is a fairly strict diet that excludes glucose and other types of carbohydrates, so the diet is not recommended to withstand more than a week. In 7 days, you can lose up to 7 kg of excess weight, depending on the initial weight and lifestyle.
According to nutritionists - any mono -dime that has a temporary effect, if the exit route, which is ofeating is inappropriately, can be the opposite effect - excessive accumulation of fat after stress load for the body. Every diet has contraindications and it is necessary to pay special attention to this. Not always quickly weight loss returns a positive result. Experts on the diet, the rules of consistency and precautionary measures, you learn further.
Buck whip diet for 7 days - expert advice
Eligible nutritionists recommend withstanding a strict diet for no more than three days, but there are concessions where the diet will not harm the body. But do not participate in buckwheat for more than one week. In the future, you can leave one of the release day in buckwheat a week. Unfortunately, the diet is very scarce, as it contains only two products. It is necessary to cook half of the buckwheat in dry form at night. During the day, eat porridge in small doses after two to three hours. A big plus is that parts can be in unlimited quantities.
It's important! Don't forget that excess carbohydrates lead to fat accumulation, you should not eat too much. The last reception at night should be any later than three hours before bedtime. But you cannot eat more than the specified amount per day, you can, provided you have forces to fight against overweight.
Bob whales are allowed to use up to 1 liter of one percent kefir during the day. Products can be combined in one technology or in particular. It is recommended to drink 1, 5 - 2 liters of clean water without gasoline. Diet excludes the use of salt, sugar, spices and other flavors.
If, without prejudice to the diet, weakness and dizziness, proper nutritional experts recommend by connecting a teaspoon of honey in the morning or a handful of dried fruits in the diet. Factosis will provide energy that is necessary for good health. Of course, this will slow down the result, but it is better than getting a breakdown.
The benefits of a diet
The main advantage is that the buckwheat is satisfied well and provides the body with energy constantly during the day. Buck flour is rich in fiber, helps to standardize intestinal and vitamin B and retinol (a) contribute to maintaining tone and elasticity in the skin. The group, namely the core, contains not only vitamins and trace elements, but also vegetable proteins. In conjunction with kefir containing lactobacilli, corn helps to standardize the digestive system.
Defect
Although the cereal contains a little calorie, namely 110 kcal in finished form, it is a complex carbohydrate, which, with lack of motor activity, can go into fat deposits. Therefore, it is an important condition to lose weight with such a diet.
As the diet excludes salt, a weekly diet helps, to a greater extent, removing water from the body. After leaving this diet and returning to the usual and diet and salt, the result can disappear. To get the benefits of buckwheat measuring nutritionists by bringing grain in a daily diet and eating not only for it.
Plant protein in buckwheat does not replace animals that are better absorbed by the body. Fat starts to burn after three days of diet, so it is better to withstand 7 days. The difficulty of weekly nutrition restriction is that the lack of various products becomes morally unbearable, it is a desire to break.
How to cook a dizziness for a diet
For this diet, special cooking is provided, poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, trace elements and fixed fibers. You should choose a gray -brown color grip, this means that the cereal was not fried and also did not lose useful properties.
In the evening, pour 0, 5 kg of buckwheat 1, 5 liters of boiling water, cover with lid and hot blankets, leave it overnight. In the morning, Krupa will be ready for use.
Buck whip menu a week
Since the diet contains only two allowed products, the food will be the same throughout the week. With the exception of the factors when hypoglycaemia occurs, the lack of sugar in the body and you must connect dried fruit or honey. In this case, you only need to consume sweets in the morning, then the sugar becomes completely absorbed and will not be put into fat "storage". Here's an estimated menu for the day you need to follow all week.
Attention! The number of doses is controlled independently, in accordance with the saturation of the body, gym, not in excess of daily calorie content. Spread the consumption of clean water during the day equally.
- Breakfast: 250 g of buckwheat, a glass of kefir 1% or coffee without sugar;
- 2. Breakfast: 250 g of buckwheat, green tea;
- Lunch: 250 g of buckwheat, kefir;
- Snack: kefir;
- Dinner: 250 g of buckwheat;
- Late dinner: Kefir.
Some tips for successful weight loss:
- Often eat in small doses, you will constantly experience saturation;
- If hunger feeling quickly occurs, drink a glass of water;
- If buckwheat is bored and it is a temptation to break into some product, then leave it green, necrease vegetables, fruits (except bananas and grapes);
- You can also tear hungry feeling with green tea or coffee without sugar, such drinks do not bring excess calories and are not at all scary;
- Try to withstand a strictly three -day diet, from the moment the body begins to take energy from fat reserves. If you feel good, continue in the same spirit. If weakness has occurred, connect the allowed dried fruit, only 5-6 pieces suffice, or 1 hour of L honey.
How to abandon the buckwheat diet
All diet will be unsuccessful if you get out of it, it's all at once. After the lack of calories and nutrients, the body is able to postpone everything in excess of the reserve, in the case of hunger. Do not hurry to finish your diet.
On the eighth day, connect a piece of hard bread in the morning. Then add green vegetables during the day. Fruits can only be in the morning and then, after 2-3 days from the end of the diet. Try to follow this diet for another 1-2 weeks, then the result will be attached. Exclude alcohol, soda, fat, wheat from the diet, deliver another lost volume.
Popular questions about a dizziness diet
The losing weight of buckwheat is easy? How much is it possible to reset?
Usually per week, it takes up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge at all?
When hunger occurs, the body will be glad all products, just to meet the needs of saturation. If you do not want to eat, take a gym, then there will be tired organisms, to restore strength, even glad to lay wheat.
How much buckwheat can you eat in one day?
Everyone has their own habits in nutrition, someone eats more and each. But do not exceed the recommended half a kilo of dry goods a day.
Is soy sauce in a dizziness diet?
Since the diet excludes salt, which is found in the sauce, it is forbidden to use it. The sauce is capable of delaying water in the body, then the weight loss becomes invisible.
Is it possible to salt buckwheat?
Diet prohibits completely salt. Therefore, it is enough to withstand only 7 days, after that, gradually salt the dishes.
Is it allowed to cook buckwheat?
The advantage of buckwheat is simply flooded with boiling water that most vitamins and trace elements are preserved. During cooking, the useful properties of buckwheat deteriorate significantly, so do not reduce, and then scarce in the content of vitamins, diet.
Is coffee allowed in a dizziness diet?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well powered by water, which helps to accelerate fluid loss on without salt diet.
Can I eat vegetables?
There is no vegetable in the diet. But if it is impossible to withstand a mono -dimension and there is a desire to break, green vegetables are allowed.
Is milk allowed on this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema and delay excess liquid. In addition, it is sugar, respectively, increasing calories.
Is it possible to eat apples or other fruits?
Subject to the diet, fruits are prohibited. But with a sharp breakdown of strength, you can allow green apples, because it has the smallest sugar, unlike other fruits.
You can sit in a buckwheat diet?
With breastfeeding, you cannot follow any diet, especially difficult. Diet does not only deteriorate the useful properties and composition of the milk that is necessary for the baby, but also threatens it with breastfeeding.
Pregnant women can attach themselves to a dietary diet?
Pregnant women are at any time banned Monodieta, where all substances that mothers with food are sent to foster care through the placenta. Lack of fetal nutrition threatens with great consequences. Only with the recommendation of the doctor, with the mother's overpressure, buckwheat days are allowed.