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A delicious diet to lose weight fast

nutrition rules for quick weight loss

Many people, regardless of gender, looked at personal photographs and realized "this was my ideal weight".Awareness comes when the plus 10 kg is added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!

The best motivation to lose weight is to think about your extra pounds every day before you eat, look at your photos where your stomach is visible, or put a picture of you in a swimsuit on your phone's screen saver for a few days.

If you are already slightly sick of low-fat kefir, eggs and boiled chicken fillets without salt and spices - this tasty and effective diet is just for you!

The efficiency and focus of the diet

Not many women in the world have exactly the figure they like and suit them.Being overweight is one of the main causes of various medical conditions, depression and self-doubt.

When you realize that you can look better, the first thing you need to do is start paying attention to your diet.Buy only healthy products, eat healthy and sensibly.Learn the basics of a proper nutrition menu and first try to hold out for at least a week.Losing weight won't take long!

Carefully monitor the contents of the plate in the evening (in the evening mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.

So we present to you an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that should be prepared every day.

A common problem with losing weight is that the weight stays in one number and does not decrease.And every morning, for 2-3 days, this condition causes panic.It seems, well, I don't need a diet anymore!Now I have definitely lost those extra kilos!But the weight lies treacherously in one place.

This happens for the following reasons:

  • wrong distribution of proteins, fats and carbohydrates.

Solution:Avoid late dinners with fast carbohydrates.

  • An unpalatable/strict diet leads to breakdowns.So-called swing: throw off, pick up, throw off, pick up.

Solution:add daily calories and eat equally healthy foods to lose weight fast.

  • lack of daytime work.Sedentary lifestyle.According to the principle: I eat little + exercise little = slow metabolism.

Solution:move more often during the day.In sedentary work situations, take mandatory breaks to walk and exercise.Or mandatory cardio in the morning before work.

  • you eat as many calories as you burn.

Solution:reduce your calorie intake or add exercise, which will help you lose weight quickly.

A tasty diet for quick weight loss will help you avoid all the reasons.To be successful and lose several sizes, you need a properly designed food menu, following the diet and daily calorie intake, which is calculated individually.

If you are used to eating delicious food, then a delicious diet based on proper nutrition will suit you.

Basic rules

A tasty diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you use the recommended recipes, your metabolism will speed up and the total number of calories for the week will be balanced.

After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight again.

For a tasty diet to be successful, you need to follow 6 rules:

  1. Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
  2. If you don't eat too much at night, you will wake up in the morning with a good appetite.
  3. Your breakfast menu should include carbohydrates and protein, as this will help you feel fuller for longer.Breakfast helps you refresh, your head starts to think better, and delicious food will help with this.
  4. There is no exact answer to the question "What should the diet be: protein or carbohydrates?"So it is better to support the idea that everything on the menu should be balanced.
  5. Don't forget to drink a glass of water before you eat.
  6. Do not violate menus and recipes.

Extra pounds in the body cause a lot of problems before the summer starts.After all, you want to be the most beautiful and wear any clothes without trying to cover every part of your body that has suffered from excess weight.

A tasty diet is a combination of proper nutrition, an effective menu and moderate exercise to improve overall body tone.And even a diet for the lazy is adapted to these rules.

Diet and menu for each day

This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

Diet allows you to change the plan of the days of the week in the menu.It is forbidden to change the order of eating for effective weight loss!

Daily diet - 3 meals.

Example of this week's menu

monday

  1. delicious cottage cheese with cherries;
  2. Caesar salad";
  3. omelette with vegetables.

tuesday

  1. oatmeal with a banana and a spoonful of peanut butter;
  2. delicious chicken breast muffins;
  3. cottage cheese with fruit and berries.

Wednesday

  1. vegetable salad;
  2. Zucchini dumplings;
  3. toast with salad and egg.

thursday

  1. smoothie made from yogurt, oatmeal and fruit ground in a blender;
  2. trout with pesto sauce;
  3. bread with cottage cheese and strawberries.

friday

  1. oat pancakes;
  2. delicious fish baked with lemon;
  3. oatmeal with berries and fruit.

saturday

  1. toast with avocado and salmon slices;
  2. vegetable soy in soy sauce;
  3. muffins with vegetables.

sunday

  1. spinach quiche;
  2. chicken breast in batter;
  3. fruit salad

Recipes for a tasty diet

Thanks to the huge hype girls and women around the world have created in relation to losing weight a few days before summer, even a child knows what a "diet" is.

What should you eat to lose weight?A tasty diet offers modified recipes for delicious dishes.These are popular recipes that help to lose weight and in the fight for a beautiful body.

For a tasty diet to be effective, you need to eat in small portions, with the exception of large portions and fasting.

The success of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain weight even after dieting.

This menu offers a Caesar salad.

Caesar

Raw materials:

  • Chicken - 300 grams
  • Bread with bran - 2 pcs.
  • Lettuce leaves
  • Cherries - 150 grams
  • Cheese - 60 grams
  • Salt, spices

Delicious dressing:

  • Yogurt (1 pc)
  • Garlic (1 sector)
  • mustard (1/2 tsp)
  • Salt

Preparation:

  1. roast chicken;
  2. dry the bread in the same pan;
  3. Cut the fried brisket, dried bread into cubes;
  4. Chop lettuce and tomato;
  5. Grate the cheese on a coarse grater.

Preparation of the dressing:

  1. Pour yogurt into a bowl
  2. Press the garlic there
  3. Add mustard and salt
  4. Mix well
  5. Add to the salad

Muffins "Delicious diet" with vegetable filling

Raw materials:

  • Broccoli - 3 florets
  • Egg - 2 pcs
  • Ground oatmeal - 6 tbsp.spoons
  • Rice flour - 6 tbsp.spoons
  • Milk - with an eye, until the dough
  • Salt, soda.
  • For the sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. Mix raw eggs, ground oatmeal, rice flour, salt and soda in a bowl;
  2. Bring to a suitable consistency with milk;
  3. Place 2 tbsp in a baking dish.spoons of prepared dough;
  4. Place vegetables on top and cover with dough;
  5. Place in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Ingredients for the dough:

  • Whole grain flour - 100 grams
  • oatmeal - 50 grams
  • Rice flour - 50 grams (you can do without it)
  • Olive oil - 2 tbsp.l.
  • Salt - 1/2 tsp.
  • A little sweetener.
  • Egg - 1 pc.
  • Water - 100 ml

Filling:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Eggs - 3 pcs.
  • A little milk.

Preparation:

  1. Boil fresh spinach for just 1 minute;
  2. Mix the ingredients in the dough and flatten it;
  3. Place in the baking dish so that the edges touch the sides;
  4. Make a few holes in the bottom with a fork;
  5. Chop the spinach;
  6. Grate the cheese on a coarse grater;
  7. Beat eggs in a bowl;
  8. Add spinach and cheese;
  9. Pour some milk;
  10. Add sweetener and salt;
  11. Mix everything together and pour the dough into the mold;
  12. Fold the edges of the dough and brush with oil;
  13. Bake at 180 degrees for 40 minutes.

"Delicious Diet" Chicken Breast Muffins

Raw materials:

  • Chicken breast - 2 pcs.
  • Oat bran - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Egg - 2 pcs
  • Lots of greenery

Preparation:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Chop the breasts and mushrooms;
  3. Grate the cheese on a coarse grater;
  4. Mix all the ingredients together and place in a baking dish;
  5. Bake for 30 minutes at 180 degrees.

These recipes are suitable not only for weight loss, but also for every day.And the 7-day menu is so varied that the word "diet" no longer sounds scary.Cook for the joy of your family!

A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly lose several kilograms in 14 days.It is important to stick to the menu and daily diet.After this method to lose weight, you need to monitor your diet and introduce active exercise into your life.

The weight loss method should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!